This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challenge for you personally. The goal is go to FATIGUE by the end of each 45 second interval. This class allow for progressive overload because you can do this workout for weeks and months - slowly increasing your reps and weights. I recommend this class 2x/week! Have fun!
Up Next in Summer Bonus 2023
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Fall Sculpt
This Fall Sculpt is a lock step up from our End of Summer Sculpt. Similar format and a zero BS. All you need is a mat, small hand weights and a bucket of grit! I do recommend you skim through this video before jumping in! Have a blast!
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Daylight "SAVE ME" Workout
A time change can really wreak havoc on our wellness. It can disrupt our circadian rhythm, our sleep hygiene, our cognitive function, mood and energy. AND it's definitely more challenging to stay motivated and consistent as we head into the colder, darker months. I hope this workout keeps your ...
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Throwback Thanksgiving 25
