Up Next in Summer Bonus 2023

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  20:51

  HEAVIER FULL BODY EXPRESS

  HEAVIER FULL BODY EXPRESS

  This 20-minute full body lift will get the job done when you are time poor! All you need is two sets of dumbbells that are HEAVY for you! I'm using 2 -10lbers and 1 - 20lber and a mat! This workout can be done alone---or stacked with any of your favorite cardio workouts and/or bone jump workouts!

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  32:51

  Sweat & Sparkle

  Sweat & Sparkle

  This 30 minute class will bring the biggest smile and juiciest sweat! Celebration vibes for days! All you need is 2 low weight dumbbells - a heavier dumbbell (I'm using a 15lbers) and a mat! Have a blast!