This 30 minute class will bring the biggest smile and juiciest sweat! Celebration vibes for days! All you need is 2 low weight dumbbells - a heavier dumbbell (I'm using a 15lbers) and a mat! Have a blast!
Up Next in Summer Bonus 2023
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Deloading Week - Dance Cardio
If you are prioritizing a deloading week or active recovery day - this is a great class choice! You'll get your heart rate up, get your blood flowing, catch a little drip and have a blast! If you are new to the HOTBOX BODY Method I highly recommend skimming through the video before jumping in!
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Deloading Week -Gentle Sculpt
If you are prioritizing a reloading week with less intensity, this is a great full body choice! All you need is a little space and a mat. I will take you through a proper warmup, a fun dance cardio (from our deloading dance cardio class), free arms, and 3 mat sequences. You'll get your heart ra...
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Deloading Week - Stretch & Release
This is a great 15-minute class to choose ANYTIME ANYWHERE. We don't even realize how much we hold in our physical body until we take the time to let it all go. This class is a a great choice for a deloading week, an active recovery day or AFTER any class in this library! All you need is a mat an...
