This 45-minute full body lift is your next step in your heavier weighted journey. For this workout to be successful I have a few suggestions. 1. You need to invest in heavier weights. 2. You need to find the weight that brings you to failure (or close to it) in the 10-15 rep range. 3. Aim to do this workout 2-3 times per week for 4-6 weeks. We don't want novelty when it comes to heavier weighted work- we want straight forward compound movements that allow for progressive overload. Feel free to mute me and play your own music! Playlists are personal and will make a good workout GREAT! Have fun!