This 45-minute full body lift is your next step in your heavier weighted journey. For this workout to be successful I have a few suggestions. 1. You need to invest in heavier weights. 2. You need to find the weight that brings you to failure (or close to it) in the 10-15 rep range. 3. Aim to do this workout 2-3 times per week for 4-6 weeks. We don't want novelty when it comes to heavier weighted work- we want straight forward compound movements that allow for progressive overload. Feel free to mute me and play your own music! Playlists are personal and will make a good workout GREAT! Have fun!
Up Next in Summer Bonus 2023
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Intermediate Full Body Heavier Lift 2
This 42-minute full body class is smart, efficient and super comprehensive. There is a perfect balance of upper & lower body, push & pull and even includes three rounds of S.I.T. I use 15s, 20s, 25s, a stability ball and mat. BUTT you need to use weights that push YOU to personal failure. I am ...
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Cardio "Dance" Core
This 37 minute class is such a spicy vibe! 4 core exercises, 3 sets, 3 dances. I use a mat, 7.5lb weights and an heavy anchor weight - but you can use the leg of a chair or couch. Or someone's ankles:) Please.....have fun!
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Intermediate FULL BODY Heavier Lift 3
This class is similar to Int 1 & 2. There are a few variations to keep it spicy. If you are short on time you can simply fast forward the S.I.T. rounds at the end. If you are working on body recomposition I highly recommend S.I.T. one to two times per week. I start this training block with 10s...
