This Fall Sculpt is a lock step up from our End of Summer Sculpt. Similar format and a zero BS. All you need is a mat, small hand weights and a bucket of grit! I do recommend you skim through this video before jumping in! Have a blast!
Up Next in Summer Bonus 2023
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Daylight "SAVE ME" Workout
A time change can really wreak havoc on our wellness. It can disrupt our circadian rhythm, our sleep hygiene, our cognitive function, mood and energy. AND it's definitely more challenging to stay motivated and consistent as we head into the colder, darker months. I hope this workout keeps your ...
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Throwback Thanksgiving 25
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HEAVIER FULL BODY EXPRESS
This 20-minute full body lift will get the job done when you are time poor! All you need is two sets of dumbbells that are HEAVY for you! I'm using 2 -10lbers and 1 - 20lber and a mat! This workout can be done alone---or stacked with any of your favorite cardio workouts and/or bone jump workouts!
