This 20-minute full body lift will get the job done when you are time poor! All you need is two sets of dumbbells that are HEAVY for you! I'm using 2 -10lbers and 1 - 20lber and a mat! This workout can be done alone---or stacked with any of your favorite cardio workouts and/or bone jump workouts!
Up Next in Summer Bonus 2023
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Sweat & Sparkle
This 30 minute class will bring the biggest smile and juiciest sweat! Celebration vibes for days! All you need is 2 low weight dumbbells - a heavier dumbbell (I'm using a 15lbers) and a mat! Have a blast!
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Deloading Week - Dance Cardio
If you are prioritizing a deloading week or active recovery day - this is a great class choice! You'll get your heart rate up, get your blood flowing, catch a little drip and have a blast! If you are new to the HOTBOX BODY Method I highly recommend skimming through the video before jumping in!
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Deloading Week -Gentle Sculpt
If you are prioritizing a reloading week with less intensity, this is a great full body choice! All you need is a little space and a mat. I will take you through a proper warmup, a fun dance cardio (from our deloading dance cardio class), free arms, and 3 mat sequences. You'll get your heart ra...
