You will need an armless chair for this class. You chair math is 1,2,2,3. I hope you embrace the variety and balance this class has to offer you. Lean in to the threads we have built together and dig even deeper into those sequences that challenge you the most. Remember - the more you do this class the better you will get. Consistency is key! Have fun.
Up Next in 2023
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Week 34-2025
This week is straight forward, smart, balanced and under 40 minutes. 38 to be exact. Have a blast!
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Week 35-2025
Week 35 is a powerhouse. Lean into the first few songs and the full body warmup. By the time you are done with your FREE ARMS you will be ready to go deep into your muscular structure work. The FBC through Core Mat 3 is no joke----so buckle up! Add ankle weights to Mat 2 and 3 when you are ready!...
