This workout has my heart. The music is the bomb, the sequences are so comprehensive and the challenges are abundant. You will get the best balance of fun and discomfort which will ultimately lead you to your goals.

This workout is sheer fire. It's 40 minutes of smart full body strength work, interval cardiovascular training and FUN FUN FUN! The amazing playlist will keep you smiling through every challenge. If you commit to consistency your will reach your goals!

Welcome to Week 33. Are you ready to party? Have your 3lb weights, knee pad and armless chair ready for this fun burner! I hope you have a blast! xo Coach K

Happy Week 32. Last week was JUMPIN! This week is WORK THIS BODY.....because I'm going to work your body in every way possible. Standing, kneeling, supine, prone, laterally......every angle, every rotation, every plane of motion. No muscle left untouched. I am asking you to focus on the details. ...

Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you...

This week is a powerhouse of fun! Smart varied interval cardio work, full body strength work and flexibility/mobility training! Celebrate your strengths and lean into the discomfort of your challenges. Commit to consistency and enjoy the journey of growth!

This week I am threading so much from the last few weeks, but I am also throwing you a few new crazy challenges. Embrace the exercises and sequences in the cardio, weighted arms and FBC that are familiar and lean into the discomfort of all the new. Commit to consistency and have a blast!

This week we are building on last, emphasizing balance, coordination and lots of weight transfers. We are matching our strength work, with mobility and flexibility work and leaving no muscle group left untouched. Give yourself grace and have fun in your journey!

This week we are shining a light on our obliques. The fascia in our abdominals and lower back that connect our ribs down to our hip bones. You will feel the nuanced oblique love from our cardio, through our free arms, FBC and mat work. AND....even thought I am delivering a comprehensive oblique ...

This week we are shining a little spotlight on the upper body. All while giving you a smart, efficient, comprehensive, balanced FUN full body workout. The music is all throwbacks and we have a bunch of old favorite exercises. If you have been with me for awhile ---enjoy the comfort food. If you...

This week you will need a sturdy armless chair. Same class format, but entirely new workout. Brand new muscular structure work means new and different sore muscles. We will kick off the class with a little throwback with NSYNC Dance Cardio. If dance cardio makes you uncomfortable - lean in. The...

This week is so different from last week it will blow your mind that it's the same class format. It's my goal to keep you muscles and your mind on it's toes so it never knows what's coming.....or gets too comfortable. This week we are going to talk about our CORE and all of the muscles that are...

This week I am delivering a balanced BRITNEY workout! I will work every muscle in your body and every exercise is paired with an iconic Britney Spears song. I really hope you can lean in to your progress this week and be really proud of all the amazing things you are doing. As the week progress...

A smart, balanced, comprehensive class that will leave you feeling strong and energized as you slide into the holidays. In 43 minutes I will give you quality interval cardio, full body strength work, mobility and flexibility exercises, balance work and so much fun. Showing up for yourself consis...

I'm delivering a 34 minutes holiday express workout so you can stay consistent and feel your best over Thanksgiving break. But if you are short on time - any time--this is a great workout option. Use the first go as a follow along class and just know the more you do it--the better and stronger ...

This workout gets the job done in 37 minutes. Cardio blast, full body strength, core work and FUN! A little dancing will make you smile and keep you showing up for more this week! Do this workout as many times as you can in the next week and watch your growth! The perfect workout during a busy h...

This 42 minute full body burner has my heart. It may be one of my favorites of 2023. She's smart, fast, challenging, balanced and the playlist is da bomb! We are throwing it way back with these favorite hits so I just know you will be singing throughout! I do move at holiday pace, so I suggest y...

In 40 minutes I am delivering a FAST, FUN, CHALLENGING workout that features a small hand towel. Who knew a small towel could pack such a punch?! There is a little spice up in our class format this week, so embrace the change. Variety is great for our mind and our muscles. Have a strong week!

IF YOU WANT AN EXPRESS WORKOUT THIS IS FOR YOU! It's under 35 minutes and checks all the boxes. Fun fast cardio, full body strength, every plane of motion, angle and rotation------no muscle left untouched. And I can tell you first hand---there will be a HOTBOX hangover everywhere - the best kind...

Week 49 is a 44 minute funky fun full body BLAST!!!! So many familiar songs and favorite exercises that makes getting back into the groove more manageable and enjoyable. Don't underestimate your Hotbox hangover....she could be quite the New Year whammy!!!! Have a strong week!
Coach K

Week 50 in 40! It's smart, efficient, comprehensive and FUN! Remember - it doesn't have to be long, it has to be smart. And you don't have to be extreme---you just need to be consistent. I challenge you to perform this one 3 times this week! Then let me know how you feel!
Have a blast!
xo
Coach K

Week 51 is a little stick of dynamite. We have a new song for our warmup, a very dynamic cardio burst, we have a thread with our FREE ARMS, and the strength work leaves no muscle or rotation left untouched. Lean in to the challenges and commit to growth.
xo Coach K

Welcome to Week 1 of HOTBOX BODY! Buckle up and enjoy the journey. Please know that 1 is no easier than week 52. The weeks are like comparing apples and oranges. There is a long term strategic plan and threads from week to week, but it is the variety and spice from class to class that gives us o...