This workout has my heart. The music is the bomb, the sequences are so comprehensive and the challenges are abundant. You will get the best balance of fun and discomfort which will ultimately lead you to your goals.

Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you...

This week I am delivering a balanced BRITNEY workout! I will work every muscle in your body and every exercise is paired with an iconic Britney Spears song. I really hope you can lean in to your progress this week and be really proud of all the amazing things you are doing. As the week progress...

A smart, balanced, comprehensive class that will leave you feeling strong and energized as you slide into the holidays. In 43 minutes I will give you quality interval cardio, full body strength work, mobility and flexibility exercises, balance work and so much fun. Showing up for yourself consis...

I'm delivering a 34 minutes holiday express workout so you can stay consistent and feel your best over Thanksgiving break. But if you are short on time - any time--this is a great workout option. Use the first go as a follow along class and just know the more you do it--the better and stronger ...

This workout gets the job done in 37 minutes. Cardio blast, full body strength, core work and FUN! A little dancing will make you smile and keep you showing up for more this week! Do this workout as many times as you can in the next week and watch your growth! The perfect workout during a busy h...

This 42 minute full body burner has my heart. It may be one of my favorites of 2023. She's smart, fast, challenging, balanced and the playlist is da bomb! We are throwing it way back with these favorite hits so I just know you will be singing throughout! I do move at holiday pace, so I suggest y...

In 40 minutes I am delivering a FAST, FUN, CHALLENGING workout that features a small hand towel. Who knew a small towel could pack such a punch?! There is a little spice up in our class format this week, so embrace the change. Variety is great for our mind and our muscles. Have a strong week!

IF YOU WANT AN EXPRESS WORKOUT THIS IS FOR YOU! It's under 35 minutes and checks all the boxes. Fun fast cardio, full body strength, every plane of motion, angle and rotation------no muscle left untouched. And I can tell you first hand---there will be a HOTBOX hangover everywhere - the best kind...

Week 49 is a 44 minute funky fun full body BLAST!!!! So many familiar songs and favorite exercises that makes getting back into the groove more manageable and enjoyable. Don't underestimate your Hotbox hangover....she could be quite the New Year whammy!!!! Have a strong week!
Coach K

Week 50 in 40! It's smart, efficient, comprehensive and FUN! Remember - it doesn't have to be long, it has to be smart. And you don't have to be extreme---you just need to be consistent. I challenge you to perform this one 3 times this week! Then let me know how you feel!
Have a blast!
xo
Coach K

Week 51 is a little stick of dynamite. We have a new song for our warmup, a very dynamic cardio burst, we have a thread with our FREE ARMS, and the strength work leaves no muscle or rotation left untouched. Lean in to the challenges and commit to growth.
xo Coach K

Welcome to Week 1 of HOTBOX BODY! Buckle up and enjoy the journey. Please know that 1 is no easier than week 52. The weeks are like comparing apples and oranges. There is a long term strategic plan and threads from week to week, but it is the variety and spice from class to class that gives us o...

This week has the same class format as always, but it's an entirely different class. TRUST. ME!!! The first three songs have a latino flare, the middle of class isn't playin around and I can whole heartedly say I leave no muscle left untouched in the mat work. You will party, sweat and wake up w...

This is a F.U.N. classic challenging Hotbox workout! Have a blast!
xo
Coach K

This week we are sweating to the oldies. I hope this class is one big celebration of all your strength and commitment to longevity in your body. You will find your personal challenges and there will be sweaty frustrations BUTT I hope you have fun. I hope you are so proud of how far you have com...

This week is a happy, heelin' HOTBOX hoe down. Don't let the playlist deceive you - she's a sneaky burner. Have a blast! xo
Coach K

This week is a classic HOTBOX BODY class with songs you love, moves you can master and sweat that is real. Dig in to your challenges and use your frustration to spark a fire. Most importantly - have a blast!
xo
Coach K

This week is a celebration of powerful women. I hope you have fun and celebrate all your body can do. Have fun in the journey.
xo
Coach K

This week we have a spicy playlist, kickboxing is back, there are threads from last week BUT new muscular structure challenges. Same class format, entirely different class. I hope you have fun! F.U.N. FUN!
xo
Coach K

This week BUMP, we PUMP, and we KICK IT INTO HIGH GEAR! Just like every other Hotbox Body workout, this class is smart, efficient, comprehensive, balanced and FUN. Don't be surprised when you wake up with a hangover! All good parties leave their mark:)
xo
Coach K

The chair is back baby! This class screams longevity! Not only will you be challenged by the cardiovascular and strength training, you will find your challenges with balance and coordination, mobility and flexibility. Dig in and work to get better and stronger.
xo
Coach K

This class has the perfect balance of old class favorites and new challenges. Like all workouts, I deliver a smart balance of full body strength in relation to cardiovascular work, flexibility and mobility, balance and coordination, brain flexing and FUN! Because we need it practice it all to max...