Welcome to Week 1 of HOTBOX BODY! Buckle up and enjoy the journey. Please know that 1 is no easier than week 52. The weeks are like comparing apples and oranges. There is a long term strategic plan and threads from week to week, but it is the variety and spice from class to class that gives us our results. Balanced workouts over time that check all the boxes - cardiovascular, full body strength, mobility and flexibility, balance and coordination, brain flexing and FUN! Yes - you will have FUN with me! Commit to 3 performances this week and I will guarantee you will see and feel so much progress and growth. xo
Up Next in 2023
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Week 2-2024
This week has the same class format as always, but it's an entirely different class. TRUST. ME!!! The first three songs have a latino flare, the middle of class isn't playin around and I can whole heartedly say I leave no muscle left untouched in the mat work. You will party, sweat and wake up w...
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Week 3-2024
This is a F.U.N. classic challenging Hotbox workout! Have a blast!
xo
Coach K -
Week 4-2024
This week we are sweating to the oldies. I hope this class is one big celebration of all your strength and commitment to longevity in your body. You will find your personal challenges and there will be sweaty frustrations BUTT I hope you have fun. I hope you are so proud of how far you have com...
