This workout has my heart. The music is the bomb, the sequences are so comprehensive and the challenges are abundant. You will get the best balance of fun and discomfort which will ultimately lead you to your goals.

Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you...

In 40 minutes I am delivering a FAST, FUN, CHALLENGING workout that features a small hand towel. Who knew a small towel could pack such a punch?! There is a little spice up in our class format this week, so embrace the change. Variety is great for our mind and our muscles. Have a strong week!

IF YOU WANT AN EXPRESS WORKOUT THIS IS FOR YOU! It's under 35 minutes and checks all the boxes. Fun fast cardio, full body strength, every plane of motion, angle and rotation------no muscle left untouched. And I can tell you first hand---there will be a HOTBOX hangover everywhere - the best kind...

Week 49 is a 44 minute funky fun full body BLAST!!!! So many familiar songs and favorite exercises that makes getting back into the groove more manageable and enjoyable. Don't underestimate your Hotbox hangover....she could be quite the New Year whammy!!!! Have a strong week!
Coach K

Week 50 in 40! It's smart, efficient, comprehensive and FUN! Remember - it doesn't have to be long, it has to be smart. And you don't have to be extreme---you just need to be consistent. I challenge you to perform this one 3 times this week! Then let me know how you feel!
Have a blast!
xo
Coach K

Week 51 is a little stick of dynamite. We have a new song for our warmup, a very dynamic cardio burst, we have a thread with our FREE ARMS, and the strength work leaves no muscle or rotation left untouched. Lean in to the challenges and commit to growth.
xo Coach K

Welcome to Week 1 of HOTBOX BODY! Buckle up and enjoy the journey. Please know that 1 is no easier than week 52. The weeks are like comparing apples and oranges. There is a long term strategic plan and threads from week to week, but it is the variety and spice from class to class that gives us o...

This week has the same class format as always, but it's an entirely different class. TRUST. ME!!! The first three songs have a latino flare, the middle of class isn't playin around and I can whole heartedly say I leave no muscle left untouched in the mat work. You will party, sweat and wake up w...

This is a F.U.N. classic challenging Hotbox workout! Have a blast!
xo
Coach K

This week we are sweating to the oldies. I hope this class is one big celebration of all your strength and commitment to longevity in your body. You will find your personal challenges and there will be sweaty frustrations BUTT I hope you have fun. I hope you are so proud of how far you have com...

This week is a happy, heelin' HOTBOX hoe down. Don't let the playlist deceive you - she's a sneaky burner. Have a blast! xo
Coach K

This week is a classic HOTBOX BODY class with songs you love, moves you can master and sweat that is real. Dig in to your challenges and use your frustration to spark a fire. Most importantly - have a blast!
xo
Coach K

This week is a celebration of powerful women. I hope you have fun and celebrate all your body can do. Have fun in the journey.
xo
Coach K

This week we have a spicy playlist, kickboxing is back, there are threads from last week BUT new muscular structure challenges. Same class format, entirely different class. I hope you have fun! F.U.N. FUN!
xo
Coach K

This week BUMP, we PUMP, and we KICK IT INTO HIGH GEAR! Just like every other Hotbox Body workout, this class is smart, efficient, comprehensive, balanced and FUN. Don't be surprised when you wake up with a hangover! All good parties leave their mark:)
xo
Coach K

The chair is back baby! This class screams longevity! Not only will you be challenged by the cardiovascular and strength training, you will find your challenges with balance and coordination, mobility and flexibility. Dig in and work to get better and stronger.
xo
Coach K

This class has the perfect balance of old class favorites and new challenges. Like all workouts, I deliver a smart balance of full body strength in relation to cardiovascular work, flexibility and mobility, balance and coordination, brain flexing and FUN! Because we need it practice it all to max...

This week is so FUN - AND FAST! I highly suggest you skim through the workout before jumping in. And don't forget that the pause and rewind buttons are your friend. Don't be afraid to watch something twice. Be patient with yourself. Commit to consistency and progress - not perfection. The more y...

This week will keep you humbled. Lean in to all the challenges. It does the body and mind good!
xo
Coach K

This week is fast and humbling! Buckle up! I highly recommend holding off on Toneys and ankles until you perform the workout once and see how your body feels. Then add them when you are ready!
Have a blast!
xo
Coach K

This week we are really focusing on functional exercises that will improve your functional strength. Our bodies were developed with the intention of having all of our muscles working together and supporting each other to accomplish certain movements and tasks. Zeroing in on these aspects of your...

This week is our Sweet 16 celebration. So many songs and sequences that will bring a smile and ...maybe a little PTSD!:) If you are a vet - let that muscle memory lead the way. If you are new to the HOTBOX, I highly recommend skimming through quickly before jumping in. There is a lot of content a...