Week 18 is coming in HOT HOT HOT! You will need a chair or a low stool this week. I consider this class a mini milestone because we are a third of the way to Week 52. To celebrate we will push those limits and get a little more uncomfortable. I ease you into the workout with a very straight-forward warm-up and cardio blast. Take it! Lean in! Breathe! Smile! Then get ready for some super strength work that will leave you humbled but wanting more! You may want or need a little more time with this week. Take what you need and have a blast!
Up Next in 2023
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Week 19-2024
We are going to keep building on this week. You will need a chair or low stool for this class. This workout has fun energy, a balanced flow and a superb playlist. Lean in to all your challenges and commit to progress. There is so much growth to be had.
