We are going to keep building on this week. You will need a chair or low stool for this class. This workout has fun energy, a balanced flow and a superb playlist. Lean in to all your challenges and commit to progress. There is so much growth to be had.
Up Next in 2023
-
Week 20-2024
I hope you love how strong, yet SO DIFFERENT this class is. Same class format, entirely different muscular structure design. I really don't want to cut content so I move fast! Keep that heart rate up with me and have a blast learning and mastering something new:)
-
Week 21-2024
This week is an Express train - 36 minutes! 1 song per mat. This week we are using a yoga block and 1lb ankle weights. Same class format - but such variety in the design. Lean into your challenges and celebrate your wins! It's a good week to have a good week!
-
Week 22-2024
This class is fire. Under 40 minutes. Mat mat - 1,2,2,3. BOOM! No extra equipment needed. LETS GO!!!!
