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Weekly Master Classes

Week 22-2024

41m

Up Next in 2023

  • Week 23-2024

    Party in the front - business in the back. I recommend having a 1lb weight on hand to start the week but you are welcome to use a 2 or 3lb depending on your personal preference. You can add ankles for an additional burn later in the week!

  • Week 24-2024

    This week is a fun mashup of old songs/sequences and new challenges. There is one song per mat and the class is less than 38 minutes. Fast, fun and feisty. Have a blast!

  • Week 25-2024

    This is a beast of a class. No brakes - all gas! Mat math 1,1,2,3,3,. Under 40 minutes. GO!