This week is a fun mashup of old songs/sequences and new challenges. There is one song per mat and the class is less than 38 minutes. Fast, fun and feisty. Have a blast!
Up Next in 2023
-
Week 25-2024
This is a beast of a class. No brakes - all gas! Mat math 1,1,2,3,3,. Under 40 minutes. GO!
-
Week 26-2024
This 41 minute class checks every box. Strong interval cardio work, full body strength, balance and coordination exercises, mobility and flexibility work, brain flexing and FUN!!!! I want you to sing, dance, sweat and be proud of all you are doing for more longevity in your body!
-
Week 27-2024
This workout it going to ROCK YOUR WORLD......in under 40 minutes too! I chose so many oldies for our playlist so you can sing and dance through all your new challenges. Mat math is 1, 2,2, 3! Have a blast!
Coach K
