Party in the front - business in the back. I recommend having a 1lb weight on hand to start the week but you are welcome to use a 2 or 3lb depending on your personal preference. You can add ankles for an additional burn later in the week!
Up Next in 2023
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Week 24-2024
This week is a fun mashup of old songs/sequences and new challenges. There is one song per mat and the class is less than 38 minutes. Fast, fun and feisty. Have a blast!
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Week 25-2024
This is a beast of a class. No brakes - all gas! Mat math 1,1,2,3,3,. Under 40 minutes. GO!
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Week 26-2024
This 41 minute class checks every box. Strong interval cardio work, full body strength, balance and coordination exercises, mobility and flexibility work, brain flexing and FUN!!!! I want you to sing, dance, sweat and be proud of all you are doing for more longevity in your body!
