This week is fast and humbling! Buckle up! I highly recommend holding off on Toneys and ankles until you perform the workout once and see how your body feels. Then add them when you are ready!
Have a blast!
xo
Coach K
Up Next in 2023
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Week 15-2024
This week we are really focusing on functional exercises that will improve your functional strength. Our bodies were developed with the intention of having all of our muscles working together and supporting each other to accomplish certain movements and tasks. Zeroing in on these aspects of your...
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Week 16-2024
This week is our Sweet 16 celebration. So many songs and sequences that will bring a smile and ...maybe a little PTSD!:) If you are a vet - let that muscle memory lead the way. If you are new to the HOTBOX, I highly recommend skimming through quickly before jumping in. There is a lot of content a...
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Week 17-2024
This week we reach all of the fundamental goals in less than 35 minutes. Cardiovascular work, full body strength, flexibility, mobility, balance, coordination and brain flexing ---you get it all. Pounding on them bones, heart pumping cardio, functional 3-D mat work and rotational exercises that w...
