This week we reach all of the fundamental goals in less than 35 minutes. Cardiovascular work, full body strength, flexibility, mobility, balance, coordination and brain flexing ---you get it all. Pounding on them bones, heart pumping cardio, functional 3-D mat work and rotational exercises that will humble you. Have a blast! xo
p.s. please excuse my arm mistake on mat 1. See-----it's hard for me too. Use you left arm on right side!
Up Next in 2023
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Week 18 - 2024
Week 18 is coming in HOT HOT HOT! You will need a chair or a low stool this week. I consider this class a mini milestone because we are a third of the way to Week 52. To celebrate we will push those limits and get a little more uncomfortable. I ease you into the workout with a very straight-for...
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Week 19-2024
We are going to keep building on this week. You will need a chair or low stool for this class. This workout has fun energy, a balanced flow and a superb playlist. Lean in to all your challenges and commit to progress. There is so much growth to be had.
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Week 20-2024
I hope you love how strong, yet SO DIFFERENT this class is. Same class format, entirely different muscular structure design. I really don't want to cut content so I move fast! Keep that heart rate up with me and have a blast learning and mastering something new:)
