Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you join us in our weekly journey.
Up Next in 2023
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Week 38 - 2023
This week we are shining a light on our obliques. The fascia in our abdominals and lower back that connect our ribs down to our hip bones. You will feel the nuanced oblique love from our cardio, through our free arms, FBC and mat work. AND....even thought I am delivering a comprehensive oblique ...
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Week 39-2023
This week we are shining a little spotlight on the upper body. All while giving you a smart, efficient, comprehensive, balanced FUN full body workout. The music is all throwbacks and we have a bunch of old favorite exercises. If you have been with me for awhile ---enjoy the comfort food. If you...
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Week 40-2023
This week you will need a sturdy armless chair. Same class format, but entirely new workout. Brand new muscular structure work means new and different sore muscles. We will kick off the class with a little throwback with NSYNC Dance Cardio. If dance cardio makes you uncomfortable - lean in. The...
