This week we have a spicy playlist, kickboxing is back, there are threads from last week BUT new muscular structure challenges. Same class format, entirely different class. I hope you have fun! F.U.N. FUN!
xo
Coach K
Up Next in 2023
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Week 9-2024
This week BUMP, we PUMP, and we KICK IT INTO HIGH GEAR! Just like every other Hotbox Body workout, this class is smart, efficient, comprehensive, balanced and FUN. Don't be surprised when you wake up with a hangover! All good parties leave their mark:)
xo
Coach K -
Week 10- 2024
The chair is back baby! This class screams longevity! Not only will you be challenged by the cardiovascular and strength training, you will find your challenges with balance and coordination, mobility and flexibility. Dig in and work to get better and stronger.
xo
Coach K -
Week 11-2024
This class has the perfect balance of old class favorites and new challenges. Like all workouts, I deliver a smart balance of full body strength in relation to cardiovascular work, flexibility and mobility, balance and coordination, brain flexing and FUN! Because we need it practice it all to max...
