This class has the perfect balance of old class favorites and new challenges. Like all workouts, I deliver a smart balance of full body strength in relation to cardiovascular work, flexibility and mobility, balance and coordination, brain flexing and FUN! Because we need it practice it all to maximize longevity in our bodies! Don't short change yourself. Give your mind and body time to connect and improve. There is so much room for growth!
xo
Coach K
Up Next in 2023
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Week 12 - 2024
This week is so FUN - AND FAST! I highly suggest you skim through the workout before jumping in. And don't forget that the pause and rewind buttons are your friend. Don't be afraid to watch something twice. Be patient with yourself. Commit to consistency and progress - not perfection. The more y...
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Week 13-2024
This week will keep you humbled. Lean in to all the challenges. It does the body and mind good!
xo
Coach K -
Week14-2024
This week is fast and humbling! Buckle up! I highly recommend holding off on Toneys and ankles until you perform the workout once and see how your body feels. Then add them when you are ready!
Have a blast!
xo
Coach K
