This workout has my heart. The music is the bomb, the sequences are so comprehensive and the challenges are abundant. You will get the best balance of fun and discomfort which will ultimately lead you to your goals.
Up Next in 2023
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Week 34 - 2023
This workout is sheer fire. It's 40 minutes of smart full body strength work, interval cardiovascular training and FUN FUN FUN! The amazing playlist will keep you smiling through every challenge. If you commit to consistency your will reach your goals!
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Week 33- 2023
Welcome to Week 33. Are you ready to party? Have your 3lb weights, knee pad and armless chair ready for this fun burner! I hope you have a blast! xo Coach K
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Week 32 - 2023
Happy Week 32. Last week was JUMPIN! This week is WORK THIS BODY.....because I'm going to work your body in every way possible. Standing, kneeling, supine, prone, laterally......every angle, every rotation, every plane of motion. No muscle left untouched. I am asking you to focus on the details. ...
