This workout has my heart. The music is the bomb, the sequences are so comprehensive and the challenges are abundant. You will get the best balance of fun and discomfort which will ultimately lead you to your goals.
Up Next in 2023
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Introductory Master Class
Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you...
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Week 51-2023
Week 51 is a little stick of dynamite. We have a new song for our warmup, a very dynamic cardio burst, we have a thread with our FREE ARMS, and the strength work leaves no muscle or rotation left untouched. Lean in to the challenges and commit to growth.
xo Coach K -
Week52-2023
