This workout has my heart. The music is the bomb, the sequences are so comprehensive and the challenges are abundant. You will get the best balance of fun and discomfort which will ultimately lead you to your goals.
Up Next in 2023
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Introductory Master Class
Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you...
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Week 42 - 2023
This week I am delivering a balanced BRITNEY workout! I will work every muscle in your body and every exercise is paired with an iconic Britney Spears song. I really hope you can lean in to your progress this week and be really proud of all the amazing things you are doing. As the week progress...
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Week 43-2023
A smart, balanced, comprehensive class that will leave you feeling strong and energized as you slide into the holidays. In 43 minutes I will give you quality interval cardio, full body strength work, mobility and flexibility exercises, balance work and so much fun. Showing up for yourself consis...
