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This week is straight forward, smart, balanced and under 40 minutes. 38 to be exact. Have a blast!
Up Next in 2023
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Week 35-2025
Week 35 is a powerhouse. Lean into the first few songs and the full body warmup. By the time you are done with your FREE ARMS you will be ready to go deep into your muscular structure work. The FBC through Core Mat 3 is no joke----so buckle up! Add ankle weights to Mat 2 and 3 when you are ready!...
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Week 36-2025
If you are feeling BLUE this class will warm up your heart! She'll wake you up, make you laugh and keep you humbled on the mat. Our class fav EDGE OF GLORY is back!!! I hope you feel stronger and your muscular endurance makes you proud! Have a blast!
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Week 37-2025
This is a straight-forward, classic HOTBOX BODY class. Mat math is 1,2,2, 3. Have a blast!
