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Weekly Master Classes

Week 45-2025

36m

Up Next in 2023

  • Week 46-2025

    Oldies week!!!!! 3lbers - ankle weights. Mat math 1,2,1,2,3. HAVE FUN!

  • Week 47-2025

    This week is full blast! Grab those ankle weights and lean in to the new challenges! Mat math 1-2-3-1-2-3

  • Week 48-2025

    This week we are graduating to 4lb dumbbells, we are using ankle weights and our mat math is 1.2.3.1.2.3! It's time to step up and level up! Have a blast!