This week will leave every muscle screaming sweet mercy. There is so much new and challenging content you'll be grateful for the first three songs! Applause ladies - keep fighting for that muscle!
Up Next in 2023
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Week 29-2024
This week we are celebrating all your body can do! The throwback playlist will make it a favorite! One song per mat - lots of dancing, lengthening and feel good movement. Have a blast!
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Week 30-2024
Dirty 30 is a beast of a class coming in under 40 minutes after our intro. Every muscle, every training variable, every rotation, angle and plane of motion. Have a blast! xo Coach K
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Week 31-2024
This week we go BACK IN TIME with so many HOTBOX classics and a few new fun challenges! Lean in to the fun, add ankle weights when you feel strong and dig in to the new challenges. Remember - the more you do this workout the better and stronger you will get!
