This week we are shining a little spotlight on the upper body. All while giving you a smart, efficient, comprehensive, balanced FUN full body workout. The music is all throwbacks and we have a bunch of old favorite exercises. If you have been with me for awhile ---enjoy the comfort food. If you are new to the HOTBOX I am excited for you to lean in to learning something new. True change comes from discomfort! If coordination and comprehension is a struggle for you please skim through the video first before jumping in. Have a strong week and be sure to have some fun! It will keep you coming back!
xo
Coach K
Up Next in 2023
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Week 40-2023
This week you will need a sturdy armless chair. Same class format, but entirely new workout. Brand new muscular structure work means new and different sore muscles. We will kick off the class with a little throwback with NSYNC Dance Cardio. If dance cardio makes you uncomfortable - lean in. The...
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Week 41 - 2023
This week is so different from last week it will blow your mind that it's the same class format. It's my goal to keep you muscles and your mind on it's toes so it never knows what's coming.....or gets too comfortable. This week we are going to talk about our CORE and all of the muscles that are...
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Week 42 - 2023
This week I am delivering a balanced BRITNEY workout! I will work every muscle in your body and every exercise is paired with an iconic Britney Spears song. I really hope you can lean in to your progress this week and be really proud of all the amazing things you are doing. As the week progress...
