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This is a fun, efficient FAST week. You will need a 5lb dumbbell and ankle weights. 36 minutes- GO!
Up Next in 2023
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Week 46-2025
Oldies week!!!!! 3lbers - ankle weights. Mat math 1,2,1,2,3. HAVE FUN!
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Week 47-2025
This week is full blast! Grab those ankle weights and lean in to the new challenges! Mat math 1-2-3-1-2-3
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Week 48-2025
This week we are graduating to 4lb dumbbells, we are using ankle weights and our mat math is 1.2.3.1.2.3! It's time to step up and level up! Have a blast!
