Week 49 is a 44 minute funky fun full body BLAST!!!! So many familiar songs and favorite exercises that makes getting back into the groove more manageable and enjoyable. Don't underestimate your Hotbox hangover....she could be quite the New Year whammy!!!! Have a strong week!
Coach K
Up Next in 2023
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Week 50-2023
Week 50 in 40! It's smart, efficient, comprehensive and FUN! Remember - it doesn't have to be long, it has to be smart. And you don't have to be extreme---you just need to be consistent. I challenge you to perform this one 3 times this week! Then let me know how you feel!
Have a blast!
xo
Coach K -
Week 51-2023
Week 51 is a little stick of dynamite. We have a new song for our warmup, a very dynamic cardio burst, we have a thread with our FREE ARMS, and the strength work leaves no muscle or rotation left untouched. Lean in to the challenges and commit to growth.
xo Coach K -
Week52-2023
