This week we THROW IT BACK! The songs, the sequences - the soul food. 1 song per mat- have a blast!

The chair is back baby! This class has the perfect balance of familiar sequences and new challenges! It's that smart balance that will keep you coming back for more...and seeing REAL results! Add ankles and toney bands when you feel stronger! You can even up your weights in weighted arms to 5lbs!...

This 37- minute class will surprise you. She goes down smooth but your hangover will leave you humbled. Mat math - 1,2,3. Have fun!

It's Britney Bitch! Oops she did it again! This workout is under 40 minutes and will leave you with a Brit hangover. Standard equipment, one song per mat- tons of fun! Have a blast!

This week is comfort food for all of my seasoned veterans. A class HOTBOX class- have a blast!

Fun, classic HOTBOX class! Mat math - 1,1, 2, 3

This is a fun, efficient FAST week. You will need a 5lb dumbbell and ankle weights. 36 minutes- GO!

Oldies week!!!!! 3lbers - ankle weights. Mat math 1,2,1,2,3. HAVE FUN!