This is a fun, efficient FAST week. You will need a 5lb dumbbell and ankle weights. 36 minutes- GO!

Oldies week!!!!! 3lbers - ankle weights. Mat math 1,2,1,2,3. HAVE FUN!

This week is full blast! Grab those ankle weights and lean in to the new challenges! Mat math 1-2-3-1-2-3

This week we are graduating to 4lb dumbbells, we are using ankle weights and our mat math is 1.2.3.1.2.3! It's time to step up and level up! Have a blast!

This week I will rock you to your cardio core. Mat math 1-1-2-3. 4lbers for dumbbells! Have a blast!

This week we are using our 4lbers and a mat. Mat math - 1-2-1-2-3! Have fun!

We will use our 4lbers, a one pound weight and a mat. Our mat math is 1-2-3-1-2-3~ Have a blast!

Last one best one! We are building on, adding some new and bringing it FULL CIRCLE! Im using 4lbers, a one pound weight and a mat. Our mat math is 1-2-3-1-2-3! You are a rockstar! Have fun!