This 41 minute class checks every box. Strong interval cardio work, full body strength, balance and coordination exercises, mobility and flexibility work, brain flexing and FUN!!!! I want you to sing, dance, sweat and be proud of all you are doing for more longevity in your body!

This workout it going to ROCK YOUR WORLD......in under 40 minutes too! I chose so many oldies for our playlist so you can sing and dance through all your new challenges. Mat math is 1, 2,2, 3! Have a blast!
Coach K

This week will leave every muscle screaming sweet mercy. There is so much new and challenging content you'll be grateful for the first three songs! Applause ladies - keep fighting for that muscle!

This week we are celebrating all your body can do! The throwback playlist will make it a favorite! One song per mat - lots of dancing, lengthening and feel good movement. Have a blast!