This week we are celebrating all your body can do! The throwback playlist will make it a favorite! One song per mat - lots of dancing, lengthening and feel good movement. Have a blast!

Dirty 30 is a beast of a class coming in under 40 minutes after our intro. Every muscle, every training variable, every rotation, angle and plane of motion. Have a blast! xo Coach K

This week we go BACK IN TIME with so many HOTBOX classics and a few new fun challenges! Lean in to the fun, add ankle weights when you feel strong and dig in to the new challenges. Remember - the more you do this workout the better and stronger you will get!

Short on time? NO problem. Here is a 20-minute option for Week 31. Please understand that time is of the essence when it comes to our Express workouts. That being said there are no breakdowns. I just GO! If you have not performed the OG master class I highly recommend you skim through this prio...

This class brings all the holiday vibes and energy. Most fun class of the year! The playlist is the bomb! The workout runs less than 35 minutes ...AND there is no muscle left untouched. Have a blast!

You will need a chair and yoga block for this class. Trust the process. Happy hips and hammies!

You will need an armless chair for this class. You chair math is 1,2,2,3. I hope you embrace the variety and balance this class has to offer you. Lean in to the threads we have built together and dig even deeper into those sequences that challenge you the most. Remember - the more you do this ...

This week is straight forward, smart, balanced and under 40 minutes. 38 to be exact. Have a blast!

Week 35 is a powerhouse. Lean into the first few songs and the full body warmup. By the time you are done with your FREE ARMS you will be ready to go deep into your muscular structure work. The FBC through Core Mat 3 is no joke----so buckle up! Add ankle weights to Mat 2 and 3 when you are ready!...