Up Next in Summer Bonus 2023

• 

  42:46

  End of Summer Sculpt

  End of Summer Sculpt

  This class is sculpted perfection. Follow along. 42 minutes. All you need is weights and a mat! Give yourself patience to be a beginner and time to progress and get stronger. After day 2 start paying attention to all the nuances - the rotations - hand grips, angles, planes of motion. Lean in to...

• 

  45:34

  FULL BODY HIIT 45/15 HEAVIER LIFT

  FULL BODY HIIT 45/15 HEAVIER LIFT

  This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challe...