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10 minutes of Bone jump work - this one is on the mat!
Up Next in Summer Bonus 2023
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End of Summer Sculpt
This class is sculpted perfection. Follow along. 42 minutes. All you need is weights and a mat! Give yourself patience to be a beginner and time to progress and get stronger. After day 2 start paying attention to all the nuances - the rotations - hand grips, angles, planes of motion. Lean in to...