10 minutes of Bone jump work - this one is on the mat!
Up Next in Summer Bonus 2023
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End of Summer Sculpt
This class is sculpted perfection. Follow along. 42 minutes. All you need is weights and a mat! Give yourself patience to be a beginner and time to progress and get stronger. After day 2 start paying attention to all the nuances - the rotations - hand grips, angles, planes of motion. Lean in to...
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FULL BODY HIIT 45/15 HEAVIER LIFT
This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challe...
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Fall Sculpt
This Fall Sculpt is a lock step up from our End of Summer Sculpt. Similar format and a zero BS. All you need is a mat, small hand weights and a bucket of grit! I do recommend you skim through this video before jumping in! Have a blast!
