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In just 18 minutes you will get a smart, balanced, comprehensive core workout that includes every plane of motion, angle and rotation. We don't just work the mirror muscles in the HOTBOX - we work all the muscles in your core. Your rectus abdominis, psoas muscles, obliques, transverse and erector spinae. You get it all...and some good sweat. Buckle Up!
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BTS EXPRESS
In 30 minutes I will give you the ultimate full body blast. This is the not only a great express class for a long holiday weekend, but it's a great class ANYTIME you need something fast, balanced and results drive. There is no plane of motion, angle, rotation or muscle left untouched. And the pla...