If you are prioritizing a reloading week with less intensity, this is a great full body choice! All you need is a little space and a mat. I will take you through a proper warmup, a fun dance cardio (from our deloading dance cardio class), free arms, and 3 mat sequences. You'll get your heart rate up, get your blood flowing, get your mobility, flexibility, stabilization work, brain flexing ---and of course FUN! There is no angle, rotation or muscle left untouched. Have a blast!
Up Next in Summer Bonus 2023
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Deloading Week - Stretch & Release
This is a great 15-minute class to choose ANYTIME ANYWHERE. We don't even realize how much we hold in our physical body until we take the time to let it all go. This class is a a great choice for a deloading week, an active recovery day or AFTER any class in this library! All you need is a mat an...
