This is a great 15-minute class to choose ANYTIME ANYWHERE. We don't even realize how much we hold in our physical body until we take the time to let it all go. This class is a a great choice for a deloading week, an active recovery day or AFTER any class in this library! All you need is a mat and 14 minutes. Release it all.
Up Next in Summer Bonus 2023
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Intermediate Full Body Heavier Lift 1
This 45-minute full body lift is your next step in your heavier weighted journey. For this workout to be successful I have a few suggestions. 1. You need to invest in heavier weights. 2. You need to find the weight that brings you to failure (or close to it) in the 10-15 rep range. 3. Aim to do...
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Intermediate Full Body Heavier Lift 2
This 42-minute full body class is smart, efficient and super comprehensive. There is a perfect balance of upper & lower body, push & pull and even includes three rounds of S.I.T. I use 15s, 20s, 25s, a stability ball and mat. BUTT you need to use weights that push YOU to personal failure. I am ...
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Cardio "Dance" Core
This 37 minute class is such a spicy vibe! 4 core exercises, 3 sets, 3 dances. I use a mat, 7.5lb weights and an heavy anchor weight - but you can use the leg of a chair or couch. Or someone's ankles:) Please.....have fun!
