The chair is back baby! This class screams longevity! Not only will you be challenged by the cardiovascular and strength training, you will find your challenges with balance and coordination, mobility and flexibility. Dig in and work to get better and stronger.
xo
Coach K
Up Next in 2023
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Week 11-2024
This class has the perfect balance of old class favorites and new challenges. Like all workouts, I deliver a smart balance of full body strength in relation to cardiovascular work, flexibility and mobility, balance and coordination, brain flexing and FUN! Because we need it practice it all to max...
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Week 12 - 2024
This week is so FUN - AND FAST! I highly suggest you skim through the workout before jumping in. And don't forget that the pause and rewind buttons are your friend. Don't be afraid to watch something twice. Be patient with yourself. Commit to consistency and progress - not perfection. The more y...
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Week 13-2024
This week will keep you humbled. Lean in to all the challenges. It does the body and mind good!
xo
Coach K
