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Weekly Master Classes

Week 23-2024

43m

Up Next in 2023

  • Week 24-2024

    This week is a fun mashup of old songs/sequences and new challenges. There is one song per mat and the class is less than 38 minutes. Fast, fun and feisty. Have a blast!

  • Week 25-2024

    This is a beast of a class. No brakes - all gas! Mat math 1,1,2,3,3,. Under 40 minutes. GO!

  • Week 26-2024

    This 41 minute class checks every box. Strong interval cardio work, full body strength, balance and coordination exercises, mobility and flexibility work, brain flexing and FUN!!!! I want you to sing, dance, sweat and be proud of all you are doing for more longevity in your body!