Live stream preview
This workout it going to ROCK YOUR WORLD......in under 40 minutes too! I chose so many oldies for our playlist so you can sing and dance through all your new challenges. Mat math is 1, 2,2, 3! Have a blast!
Coach K
Up Next in 2023
-
Week 28-2024
This week will leave every muscle screaming sweet mercy. There is so much new and challenging content you'll be grateful for the first three songs! Applause ladies - keep fighting for that muscle!
-
Week 29-2024
This week we are celebrating all your body can do! The throwback playlist will make it a favorite! One song per mat - lots of dancing, lengthening and feel good movement. Have a blast!
