Dirty 30 is a beast of a class coming in under 40 minutes after our intro. Every muscle, every training variable, every rotation, angle and plane of motion. Have a blast! xo Coach K
Up Next in 2023
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Week 31-2024
This week we go BACK IN TIME with so many HOTBOX classics and a few new fun challenges! Lean in to the fun, add ankle weights when you feel strong and dig in to the new challenges. Remember - the more you do this workout the better and stronger you will get!
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Week 31Express-2024
Short on time? NO problem. Here is a 20-minute option for Week 31. Please understand that time is of the essence when it comes to our Express workouts. That being said there are no breakdowns. I just GO! If you have not performed the OG master class I highly recommend you skim through this prio...
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Holiday HO HO HO - 2024
This class brings all the holiday vibes and energy. Most fun class of the year! The playlist is the bomb! The workout runs less than 35 minutes ...AND there is no muscle left untouched. Have a blast!
