Short on time? NO problem. Here is a 20-minute option for Week 31. Please understand that time is of the essence when it comes to our Express workouts. That being said there are no breakdowns. I just GO! If you have not performed the OG master class I highly recommend you skim through this prior to getting started as form and alignment are key. Have fun!
Up Next in 2023
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Holiday HO HO HO - 2024
This class brings all the holiday vibes and energy. Most fun class of the year! The playlist is the bomb! The workout runs less than 35 minutes ...AND there is no muscle left untouched. Have a blast!
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Week 32-2024
You will need a chair and yoga block for this class. Trust the process. Happy hips and hammies!
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Week 33-2024
You will need an armless chair for this class. You chair math is 1,2,2,3. I hope you embrace the variety and balance this class has to offer you. Lean in to the threads we have built together and dig even deeper into those sequences that challenge you the most. Remember - the more you do this ...
