Live stream preview
This week we THROW IT BACK! The songs, the sequences - the soul food. 1 song per mat- have a blast!
Up Next in 2023
-
Week 40-2025
The chair is back baby! This class has the perfect balance of familiar sequences and new challenges! It's that smart balance that will keep you coming back for more...and seeing REAL results! Add ankles and toney bands when you feel stronger! You can even up your weights in weighted arms to 5lbs!...
-
Week 41-2025
This 37- minute class will surprise you. She goes down smooth but your hangover will leave you humbled. Mat math - 1,2,3. Have fun!
