This week is so different from last week it will blow your mind that it's the same class format. It's my goal to keep you muscles and your mind on it's toes so it never knows what's coming.....or gets too comfortable. This week we are going to talk about our CORE and all of the muscles that are involved. We are also going to discuss the importance of core strength, core stabilization and how we can train our core to be the smartest and strongest girl on the block:) I hope you enjoy the change and feel all your hard work pay off!
Up Next in 2023
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Week 42 - 2023
This week I am delivering a balanced BRITNEY workout! I will work every muscle in your body and every exercise is paired with an iconic Britney Spears song. I really hope you can lean in to your progress this week and be really proud of all the amazing things you are doing. As the week progress...
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Week 43-2023
A smart, balanced, comprehensive class that will leave you feeling strong and energized as you slide into the holidays. In 43 minutes I will give you quality interval cardio, full body strength work, mobility and flexibility exercises, balance work and so much fun. Showing up for yourself consis...
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Week 44 - 2023
I'm delivering a 34 minutes holiday express workout so you can stay consistent and feel your best over Thanksgiving break. But if you are short on time - any time--this is a great workout option. Use the first go as a follow along class and just know the more you do it--the better and stronger ...
