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Weekly Master Classes

Week 44 - 2023

34m

Up Next in 2023

  • Week 45-2023

    This workout gets the job done in 37 minutes. Cardio blast, full body strength, core work and FUN! A little dancing will make you smile and keep you showing up for more this week! Do this workout as many times as you can in the next week and watch your growth! The perfect workout during a busy h...

  • Week 46-2023

    This 42 minute full body burner has my heart. It may be one of my favorites of 2023. She's smart, fast, challenging, balanced and the playlist is da bomb! We are throwing it way back with these favorite hits so I just know you will be singing throughout! I do move at holiday pace, so I suggest y...

  • Week 47-2023

    In 40 minutes I am delivering a FAST, FUN, CHALLENGING workout that features a small hand towel. Who knew a small towel could pack such a punch?! There is a little spice up in our class format this week, so embrace the change. Variety is great for our mind and our muscles. Have a strong week!