I'm delivering a 34 minutes holiday express workout so you can stay consistent and feel your best over Thanksgiving break. But if you are short on time - any time--this is a great workout option. Use the first go as a follow along class and just know the more you do it--the better and stronger you get! Have a great holiday. xo
Up Next in 2023
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Week 45-2023
This workout gets the job done in 37 minutes. Cardio blast, full body strength, core work and FUN! A little dancing will make you smile and keep you showing up for more this week! Do this workout as many times as you can in the next week and watch your growth! The perfect workout during a busy h...
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Week 46-2023
This 42 minute full body burner has my heart. It may be one of my favorites of 2023. She's smart, fast, challenging, balanced and the playlist is da bomb! We are throwing it way back with these favorite hits so I just know you will be singing throughout! I do move at holiday pace, so I suggest y...
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Week 47-2023
In 40 minutes I am delivering a FAST, FUN, CHALLENGING workout that features a small hand towel. Who knew a small towel could pack such a punch?! There is a little spice up in our class format this week, so embrace the change. Variety is great for our mind and our muscles. Have a strong week!
