In 40 minutes I am delivering a FAST, FUN, CHALLENGING workout that features a small hand towel. Who knew a small towel could pack such a punch?! There is a little spice up in our class format this week, so embrace the change. Variety is great for our mind and our muscles. Have a strong week!
Up Next in 2023
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Week 48-2023
IF YOU WANT AN EXPRESS WORKOUT THIS IS FOR YOU! It's under 35 minutes and checks all the boxes. Fun fast cardio, full body strength, every plane of motion, angle and rotation------no muscle left untouched. And I can tell you first hand---there will be a HOTBOX hangover everywhere - the best kind...
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Week 49-2023
Week 49 is a 44 minute funky fun full body BLAST!!!! So many familiar songs and favorite exercises that makes getting back into the groove more manageable and enjoyable. Don't underestimate your Hotbox hangover....she could be quite the New Year whammy!!!! Have a strong week!
Coach K -
Week 50-2023
Week 50 in 40! It's smart, efficient, comprehensive and FUN! Remember - it doesn't have to be long, it has to be smart. And you don't have to be extreme---you just need to be consistent. I challenge you to perform this one 3 times this week! Then let me know how you feel!
Have a blast!
xo
Coach K
