This 42 minute full body burner has my heart. It may be one of my favorites of 2023. She's smart, fast, challenging, balanced and the playlist is da bomb! We are throwing it way back with these favorite hits so I just know you will be singing throughout! I do move at holiday pace, so I suggest you skim through it first before jumping in. It will give your mind a helpful head start! Have a blast! xo
Up Next in 2023
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Week 47-2023
In 40 minutes I am delivering a FAST, FUN, CHALLENGING workout that features a small hand towel. Who knew a small towel could pack such a punch?! There is a little spice up in our class format this week, so embrace the change. Variety is great for our mind and our muscles. Have a strong week!
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Week 48-2023
IF YOU WANT AN EXPRESS WORKOUT THIS IS FOR YOU! It's under 35 minutes and checks all the boxes. Fun fast cardio, full body strength, every plane of motion, angle and rotation------no muscle left untouched. And I can tell you first hand---there will be a HOTBOX hangover everywhere - the best kind...
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Week 49-2023
Week 49 is a 44 minute funky fun full body BLAST!!!! So many familiar songs and favorite exercises that makes getting back into the groove more manageable and enjoyable. Don't underestimate your Hotbox hangover....she could be quite the New Year whammy!!!! Have a strong week!
Coach K
