This week I am delivering a balanced BRITNEY workout! I will work every muscle in your body and every exercise is paired with an iconic Britney Spears song. I really hope you can lean in to your progress this week and be really proud of all the amazing things you are doing. As the week progresses be even more proud of all the things you are improving upon. Celebrate all of your wins! The true joy is in the journey! Have a blast!
Up Next in 2023
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Week 43-2023
A smart, balanced, comprehensive class that will leave you feeling strong and energized as you slide into the holidays. In 43 minutes I will give you quality interval cardio, full body strength work, mobility and flexibility exercises, balance work and so much fun. Showing up for yourself consis...
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Week 44 - 2023
I'm delivering a 34 minutes holiday express workout so you can stay consistent and feel your best over Thanksgiving break. But if you are short on time - any time--this is a great workout option. Use the first go as a follow along class and just know the more you do it--the better and stronger ...
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Week 45-2023
This workout gets the job done in 37 minutes. Cardio blast, full body strength, core work and FUN! A little dancing will make you smile and keep you showing up for more this week! Do this workout as many times as you can in the next week and watch your growth! The perfect workout during a busy h...
