This workout is sheer fire. It's 40 minutes of smart full body strength work, interval cardiovascular training and FUN FUN FUN! The amazing playlist will keep you smiling through every challenge. If you commit to consistency your will reach your goals!
Up Next in 2023
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Week 33- 2023
Welcome to Week 33. Are you ready to party? Have your 3lb weights, knee pad and armless chair ready for this fun burner! I hope you have a blast! xo Coach K
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Week 32 - 2023
Happy Week 32. Last week was JUMPIN! This week is WORK THIS BODY.....because I'm going to work your body in every way possible. Standing, kneeling, supine, prone, laterally......every angle, every rotation, every plane of motion. No muscle left untouched. I am asking you to focus on the details. ...
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Introductory Master Class
Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you...
