This week we are shining a light on our obliques. The fascia in our abdominals and lower back that connect our ribs down to our hip bones. You will feel the nuanced oblique love from our cardio, through our free arms, FBC and mat work. AND....even thought I am delivering a comprehensive oblique class I am also delivering a full body balanced workout. No muscle group will go untouched. You will see there are several threads from the previous weeks and lots of new challenges. Take this week as an opportunity to keep working on things that challenge you. Practice over perfection always! Have a blast!
Up Next in 2023
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Week 39-2023
This week we are shining a little spotlight on the upper body. All while giving you a smart, efficient, comprehensive, balanced FUN full body workout. The music is all throwbacks and we have a bunch of old favorite exercises. If you have been with me for awhile ---enjoy the comfort food. If you...
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Week 40-2023
This week you will need a sturdy armless chair. Same class format, but entirely new workout. Brand new muscular structure work means new and different sore muscles. We will kick off the class with a little throwback with NSYNC Dance Cardio. If dance cardio makes you uncomfortable - lean in. The...
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Week 41 - 2023
This week is so different from last week it will blow your mind that it's the same class format. It's my goal to keep you muscles and your mind on it's toes so it never knows what's coming.....or gets too comfortable. This week we are going to talk about our CORE and all of the muscles that are...
