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Weekly Master Classes

Week 44-2025

37m

Up Next in 2023

  • Week 45-2025

    This is a fun, efficient FAST week. You will need a 5lb dumbbell and ankle weights. 36 minutes- GO!

  • Week 46-2025

    Oldies week!!!!! 3lbers - ankle weights. Mat math 1,2,1,2,3. HAVE FUN!