A time change can really wreak havoc on our wellness. It can disrupt our circadian rhythm, our sleep hygiene, our cognitive function, mood and energy. AND it's definitely more challenging to stay motivated and consistent as we head into the colder, darker months. I hope this workout keeps your ...

This class is lock step up from our End of Summer Sculpt. All you need is a mat and small hand weights. Dial in. Buckle up and have fun!

This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challe...

This week is the final class in the master series! Congrats! You did it! I hope you feel so proud and so strong. This week we'll be using 4lbers, a one pound weight and our mat. Our mat math is 1-2-3-1-2-3. Have fun! Please have fun! If you decide to repeat the Master Series and go back to Week...