This 37-minute is the perfect spicy burner you can slide into your week when you are lacking motivation and need those extra endorphins. There are 4 core exercises, 3 sets - and 3 dance cardio songs. I use a mat, 7.5lbers and heavier weight as an anchor, but you can use the leg of a couch or chai...

This 42-minute class is smart, efficient and comprehensive. It's the perfect balance of upper and lower body, push and pull, fun music and challenging sets. For reference I am using 15s, 20s, 25s, a stability ball, bench and mat. The key to this workout is finding a weight that takes you to fail...

This 45-minute full body lift is smart and comprehensive and the next step in your heavier journey. I have a few recommendations: 1. Invest in heavier weights if you are working from home. 2. Find the weight that brings you to failure (or close to it) in the 10-15 rep range. 3. Aim to perfor...

This 14 minute flow will help you release everything you are holding on to. We don't even realize how much our physical body carries until we prioritize a release. I chose not to speak during this class so you could connect deeper to your body and the music. I hope you feel refreshed and re-ene...