In just 18-minutes you get 2 free arms, 2 weighted arms, mat/plank work, and a smart cooldown. You can add toney bands for a deeper burn. Don't let this bad boy fool you. You may not be too sore the first time, but do it again and watch the magic happen::)
Up Next in Summer Bonus 2023
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18-minute Glorious Glutes
In just 18 minutes you will get a smart warmup, 4 mat exercises that engage all the muscles in your glutes and a balanced cooldown. This express class will leave both humbled and proud. And just like every HOTBOX BODY class you will get a comprehensive burn in your upper body and core. Have a b...
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18-minute Commanding Core
In just 18 minutes you will get a smart, balanced, comprehensive core workout that includes every plane of motion, angle and rotation. We don't just work the mirror muscles in the HOTBOX - we work all the muscles in your core. Your rectus abdominis, psoas muscles, obliques, transverse and erecto...
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BTS EXPRESS
In 30 minutes I will give you the ultimate full body blast. This is the not only a great express class for a long holiday weekend, but it's a great class ANYTIME you need something fast, balanced and results drive. There is no plane of motion, angle, rotation or muscle left untouched. And the pla...
